10.0 km | 01:22:18 | 08:13/km日期: 2024-10-10 07:18 - 總爬升: 134 m - 地點: 寶二 - 平均心率: 141 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76.6
Pace: 08'50" / 08'00" / 08'31" / 07'57" / 08'28" / 08'14" / 08'13" / 08'27" / 07'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'58") | 1000 / 1000 |
| 2 | | 08'00" (+00'09") | 1000 / 2000 |
| 3 | | 08'30" (+00'39") | 1000 / 3000 |
| 4 | | 07'57" (+00'06") | 1000 / 4000 |
| 5 | | 08'27" (+00'36") | 1000 / 5000 |
| 6 | | 08'14" (+00'23") | 1000 / 6000 |
| 7 | | 08'13" (+00'22") | 1000 / 7000 |
| 8 | | 08'26" (+00'35") | 1000 / 8000 |
| 9 | | 07'51" | 1000 / 9000 |
| 10 | | 07'48" | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
210.90 km 
美津濃 WAVE RIDER 28 累積 :
399.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'00" | 00:16'50" |
| 3 | 08'31" | 00:25'21" |
| 4 | 07'57" | 00:33'18" |
| 5 | 08'28" | 00:41'46" |
| 6 | 08'14" | 00:50'00" |
| 7 | 08'13" | 00:58'13" |
| 8 | 08'27" | 01:06'40" |
| 9 | 07'51" | 01:14'31" |
| 10.0 | 07'48" | 01:22'19" |
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