10.0 km | 00:59:37 | 05:57/km日期: 2024-10-10 11:10 - 平均心率: 135 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78.7
Pace: 06'01" / 05'51" / 05'38" / 06'20" / 06'25" / 05'56" / 06'31" / 05'51" / 05'39" / 05'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+01'39") | 500 / 1500 |
| 3 | | 04'45" (+00'13") | 400 / 1900 |
| 4 | | 07'48" (+03'16") | 200 / 2100 |
| 5 | | 04'42" (+00'10") | 400 / 2500 |
| 6 | | 08'18" (+03'46") | 200 / 2700 |
| 7 | | 04'34" (+00'02") | 400 / 3100 |
| 8 | | 08'14" (+03'42") | 200 / 3300 |
| 9 | | 04'32" | 400 / 3700 |
| 10 | | 09'39" (+05'07") | 200 / 3900 |
| 11 | | 04'40" (+00'08") | 400 / 4300 |
| 12 | | 10'03" (+05'31") | 200 / 4500 |
| 13 | | 05'59" (+01'27") | 1000 / 5500 |
| 14 | | 05'54" (+01'22") | 500 / 6000 |
| 15 | | 06'30" (+01'58") | 1000 / 7000 |
| 16 | | 05'51" (+01'19") | 1000 / 8000 |
| 17 | | 05'39" (+01'07") | 1000 / 9000 |
| 18 | | 05'22" (+00'50") | 1000 / 10000 |
| 19 | | 04'56" (+00'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
306.46 km 
ASICS Magic Speed 3 累積 :
424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 06'20" | 00:23'50" |
| 5 | 06'25" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 7 | 06'31" | 00:42'42" |
| 8 | 05'51" | 00:48'33" |
| 9 | 05'39" | 00:54'12" |
| 10 | 05'23" | 00:59'35" |
| 10.0 | 03'22" | 00:59'37" |
展開計圈分析
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