21.7 km | 01:51:25 | 05:08/km日期: 2024-10-10 06:08 - 平均心率: 154 - 卡路里: 1422 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.5
Pace: 05'17" / 05'06" / 05'07" / 05'06" / 05'11" / 05'07" / 05'13" / 05'12" / 05'11" / 05'14" / 05'12" / 05'11" / 05'04" / 05'02" / 05'08" / 06'32" / 05'08" / 05'16" / 05'09" / 05'00" / 05'01" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'03" (+00'12") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" (+00'18") | 1000 / 19000 |
| 20 | | 04'59" (+00'08") | 1000 / 20000 |
| 21 | | 05'00" (+00'09") | 1000 / 21000 |
| 22 | | 04'51" | 100 / 21100 |
| 23 | | 04'55" (+00'04") | 603 / 21703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'07" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'11" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'12" | 00:41'19" |
| 9 | 05'11" | 00:46'30" |
| 10 | 05'14" | 00:51'44" |
| 11 | 05'12" | 00:56'56" |
| 12 | 05'11" | 01:02'07" |
| 13 | 05'04" | 01:07'11" |
| 14 | 05'02" | 01:12'13" |
| 15 | 05'08" | 01:17'21" |
| 16 | 06'32" | 01:23'53" |
| 17 | 05'08" | 01:29'01" |
| 18 | 05'16" | 01:34'17" |
| 19 | 05'09" | 01:39'26" |
| 20 | 05'00" | 01:44'26" |
| 21 | 05'01" | 01:49'27" |
| 21.7 | 08'26" | 01:55'23" |
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