22.8 km | 03:23:22 | 08:56/km日期: 2024-10-10 05:05 - 平均心率: 131 - 卡路里: 1580 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85.7
Pace: 08'37" / 06'46" / 07'11" / 10'27" / 07'48" / 07'19" / 08'11" / 07'56" / 06'55" / 07'58" / 07'33" / 10'28" / 09'41" / 07'43" / 07'08" / 16'36" / 07'52" / 07'28" / 08'10" / 07'56" / 10'55" / 07'54" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'52") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'11" (+00'26") | 1000 / 3000 |
| 4 | | 10'27" (+03'42") | 1000 / 4000 |
| 5 | | 07'48" (+01'03") | 1000 / 5000 |
| 6 | | 07'18" (+00'33") | 1000 / 6000 |
| 7 | | 08'10" (+01'25") | 1000 / 7000 |
| 8 | | 07'56" (+01'11") | 1000 / 8000 |
| 9 | | 06'54" (+00'09") | 1000 / 9000 |
| 10 | | 07'57" (+01'12") | 1000 / 10000 |
| 11 | | 07'33" (+00'48") | 1000 / 11000 |
| 12 | | 10'27" (+03'42") | 1000 / 12000 |
| 13 | | 09'41" (+02'56") | 1000 / 13000 |
| 14 | | 07'42" (+00'57") | 1000 / 14000 |
| 15 | | 07'07" (+00'22") | 1000 / 15000 |
| 16 | | 16'36" (+09'51") | 1000 / 16000 |
| 17 | | 07'51" (+01'06") | 1000 / 17000 |
| 18 | | 07'27" (+00'42") | 1000 / 18000 |
| 19 | | 08'10" (+01'25") | 1000 / 19000 |
| 20 | | 07'56" (+01'11") | 1000 / 20000 |
| 21 | | 10'55" (+04'10") | 1000 / 21000 |
| 22 | | 07'53" (+01'08") | 1000 / 22000 |
| 23 | | 19'37" (+12'52") | 755 / 22755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'46" | 00:15'23" |
| 3 | 07'11" | 00:22'34" |
| 4 | 10'27" | 00:33'01" |
| 5 | 07'48" | 00:40'49" |
| 6 | 07'19" | 00:48'08" |
| 7 | 08'11" | 00:56'19" |
| 8 | 07'56" | 01:04'15" |
| 9 | 06'55" | 01:11'10" |
| 10 | 07'58" | 01:19'08" |
| 11 | 07'33" | 01:26'41" |
| 12 | 10'28" | 01:37'09" |
| 13 | 09'41" | 01:46'50" |
| 14 | 07'43" | 01:54'33" |
| 15 | 07'08" | 02:01'41" |
| 16 | 16'36" | 02:18'17" |
| 17 | 07'52" | 02:26'09" |
| 18 | 07'28" | 02:33'37" |
| 19 | 08'10" | 02:41'47" |
| 20 | 07'56" | 02:49'43" |
| 21 | 10'55" | 03:00'38" |
| 22 | 07'54" | 03:08'32" |
| 22.8 | 17'37" | 03:21'51" |
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