15.0 km | 01:33:27 | 06:13/km日期: 2024-10-10 06:24 - 平均心率: 132 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86.5
Pace: 06'10" / 06'21" / 06'17" / 06'28" / 05'59" / 06'52" / 06'22" / 06'21" / 06'10" / 06'12" / 05'56" / 05'57" / 05'54" / 05'42" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+01'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'43" (+01'02") | 1000 / 15000 |
| 16 | | 07'02" (+01'21") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
200.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'28" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 06'52" | 00:38'07" |
| 7 | 06'22" | 00:44'29" |
| 8 | 06'21" | 00:50'50" |
| 9 | 06'10" | 00:57'00" |
| 10 | 06'12" | 01:03'12" |
| 11 | 05'56" | 01:09'08" |
| 12 | 05'57" | 01:15'05" |
| 13 | 05'54" | 01:20'59" |
| 14 | 05'42" | 01:26'41" |
| 15 | 06'43" | 01:33'24" |
| 15.0 | 06'30" | 01:33'27" |
留言 
展開計圈分析
