22.7 km | 02:19:47 | 06:09/km日期: 2024-10-10 04:24 - 總爬升: 612 m - 地點: 承天+長城溪 - 平均心率: 139 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.2
Pace: 06'15" / 16'18" / 05'30" / 07'13" / 05'41" / 06'11" / 06'55" / 08'33" / 05'55" / 06'36" / 15'24" / 05'28" / 05'33" / 08'38" / 06'27" / 07'59" / 05'35" / 05'48" / 05'30" / 05'36" / 12'35" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+01'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+01'09") | 1000 / 6000 |
| 7 | | 06'54" (+01'52") | 1000 / 7000 |
| 8 | | 08'33" (+03'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 06'35" (+01'33") | 1000 / 10000 |
| 11 | | 06'27" (+01'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 07'26" (+02'24") | 1000 / 14000 |
| 15 | | 06'26" (+01'24") | 1000 / 15000 |
| 16 | | 07'59" (+02'57") | 1000 / 16000 |
| 17 | | 05'34" (+00'32") | 1000 / 17000 |
| 18 | | 05'48" (+00'46") | 1000 / 18000 |
| 19 | | 05'30" (+00'28") | 1000 / 19000 |
| 20 | | 05'35" (+00'33") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'20" (+00'18") | 1000 / 22000 |
| 23 | | 05'29" (+00'27") | 720 / 22720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
391.16 km 
亞瑟士SPEED4 1011B873-750 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 16'18" | 00:22'33" |
| 3 | 05'30" | 00:28'03" |
| 4 | 07'13" | 00:35'16" |
| 5 | 05'41" | 00:40'57" |
| 6 | 06'11" | 00:47'08" |
| 7 | 06'55" | 00:54'03" |
| 8 | 08'33" | 01:02'36" |
| 9 | 05'55" | 01:08'31" |
| 10 | 06'36" | 01:15'07" |
| 11 | 15'24" | 01:30'31" |
| 12 | 05'28" | 01:35'59" |
| 13 | 05'33" | 01:41'32" |
| 14 | 08'38" | 01:50'10" |
| 15 | 06'27" | 01:56'37" |
| 16 | 07'59" | 02:04'36" |
| 17 | 05'35" | 02:10'11" |
| 18 | 05'48" | 02:15'59" |
| 19 | 05'30" | 02:21'29" |
| 20 | 05'36" | 02:27'05" |
| 21 | 12'35" | 02:39'40" |
| 22 | 05'20" | 02:45'00" |
| 22.7 | 05'30" | 02:48'58" |
展開計圈分析
留言 
