12.2 km | 01:19:11 | 06:31/km日期: 2024-10-09 20:56 - 平均心率: 133 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84.4
Pace: 07'41" / 06'59" / 06'25" / 06'27" / 06'31" / 06'17" / 06'12" / 06'11" / 06'20" / 05'56" / 07'04" / 06'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'46") | 1000 / 1000 |
| 2 | | 06'58" (+01'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'04" (+01'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 06'25" | 00:21'05" |
| 4 | 06'27" | 00:27'32" |
| 5 | 06'31" | 00:34'03" |
| 6 | 06'17" | 00:40'20" |
| 7 | 06'12" | 00:46'32" |
| 8 | 06'11" | 00:52'43" |
| 9 | 06'20" | 00:59'03" |
| 10 | 05'56" | 01:04'59" |
| 11 | 07'04" | 01:12'03" |
| 12 | 06'08" | 01:18'11" |
| 12.2 | 06'24" | 01:19'10" |
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