15.0 km | 01:30:15 | 06:00/km日期: 2024-10-09 19:12 - 平均心率: 169 - 卡路里: 818 Cal - 溫度: 23°C - 濕度: 88.4
Pace: 05'03" / 04'58" / 05'33" / 05'13" / 05'53" / 06'13" / 06'00" / 06'06" / 06'02" / 05'54" / 05'56" / 05'59" / 06'00" / 05'58" / 05'24" / 150'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.75 km Nike Zoom Fly 5 累積 :
902.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 05'33" | 00:15'34" |
4 | 05'13" | 00:20'47" |
5 | 05'53" | 00:26'40" |
6 | 06'13" | 00:32'53" |
7 | 06'00" | 00:38'53" |
8 | 06'06" | 00:44'59" |
9 | 06'02" | 00:51'01" |
10 | 05'54" | 00:56'55" |
11 | 05'56" | 01:02'51" |
12 | 05'59" | 01:08'50" |
13 | 06'00" | 01:14'50" |
14 | 05'58" | 01:20'48" |
15 | 05'24" | 01:26'12" |
15.0 | 145'09" | 01:30'15" |