14.3 km | 01:33:41 | 06:33/km日期: 2013-09-15 06:02 - 地點: 蘭潭風景區 - 天氣: 晴天 - 卡路里: 789 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'31" / 06'12" / 08'14" / 06'49" / 06'18" / 06'20" / 06'12" / 06'21" / 06'15" / 06'30" / 06'47" / 06'23" / 06'33" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 998 / 998 |
| 2 | | 06'17" (+00'06") | 986 / 1984 |
| 3 | | 08'09" (+01'58") | 997 / 2981 |
| 4 | | 06'48" (+00'37") | 1003 / 3985 |
| 5 | | 06'23" (+00'12") | 999 / 4985 |
| 6 | | 06'18" (+00'07") | 1004 / 5989 |
| 7 | | 06'11" | 1000 / 6990 |
| 8 | | 06'17" (+00'06") | 1009 / 7999 |
| 9 | | 06'18" (+00'07") | 1005 / 9005 |
| 10 | | 06'31" (+00'20") | 996 / 10001 |
| 11 | | 06'46" (+00'35") | 1000 / 11001 |
| 12 | | 06'18" (+00'07") | 997 / 11999 |
| 13 | | 06'33" (+00'22") | 997 / 12997 |
| 14 | | 06'33" (+00'22") | 1002 / 14000 |
| 15 | | 06'01" | 292 / 14293 |
9月累積里程 : 167.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 08'14" | 00:20'57" |
| 4 | 06'49" | 00:27'46" |
| 5 | 06'18" | 00:34'04" |
| 6 | 06'20" | 00:40'24" |
| 7 | 06'12" | 00:46'36" |
| 8 | 06'21" | 00:52'57" |
| 9 | 06'15" | 00:59'12" |
| 10 | 06'30" | 01:05'42" |
| 11 | 06'47" | 01:12'29" |
| 12 | 06'23" | 01:18'52" |
| 13 | 06'33" | 01:25'25" |
| 14 | 06'30" | 01:31'55" |
| 14.3 | 06'31" | 01:33'41" |
留言 
展開計圈分析
