10.2 km | 00:58:32 | 05:44/km日期: 2024-10-09 11:52 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.7
Pace: 05'02" / 05'37" / 05'50" / 05'49" / 06'01" / 05'49" / 06'00" / 05'53" / 05'43" / 05'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'58") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 155.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'37" | 00:10'39" |
| 3 | 05'50" | 00:16'29" |
| 4 | 05'49" | 00:22'18" |
| 5 | 06'01" | 00:28'19" |
| 6 | 05'49" | 00:34'08" |
| 7 | 06'00" | 00:40'08" |
| 8 | 05'53" | 00:46'01" |
| 9 | 05'43" | 00:51'44" |
| 10 | 05'50" | 00:57'34" |
| 10.2 | 05'18" | 00:58'33" |
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