8.3 km | 00:58:18 | 07:00/km日期: 2024-10-09 08:31 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.2
Pace: 08'03" / 07'12" / 06'54" / 06'43" / 06'58" / 06'53" / 06'39" / 06'46" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'26") | 1000 / 1000 |
| 2 | | 07'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'57" (+00'19") | 311 / 8311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 162.55 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'12" | 00:15'15" |
| 3 | 06'54" | 00:22'09" |
| 4 | 06'43" | 00:28'52" |
| 5 | 06'58" | 00:35'50" |
| 6 | 06'53" | 00:42'43" |
| 7 | 06'39" | 00:49'22" |
| 8 | 06'46" | 00:56'08" |
| 8.3 | 06'57" | 00:58'18" |
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