10.1 km | 00:54:49 | 05:26/km日期: 2024-10-09 05:09 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.7
Pace: 06'07" / 05'53" / 05'39" / 05'24" / 05'19" / 05'40" / 05'15" / 05'15" / 05'11" / 04'49" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'14" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 05'19" | 00:28'22" |
| 6 | 05'40" | 00:34'02" |
| 7 | 05'15" | 00:39'17" |
| 8 | 05'15" | 00:44'32" |
| 9 | 05'11" | 00:49'43" |
| 10 | 04'49" | 00:54'32" |
| 10.1 | 04'15" | 00:54'49" |
留言 
展開計圈分析
