9.2 km | 00:49:50 | 05:23/km日期: 2024-10-08 18:43 - 平均心率: 151 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84.4
Pace: 05'26" / 05'24" / 05'32" / 05'26" / 05'27" / 05'22" / 05'19" / 05'12" / 05'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'15") | 408 / 408 |
| 2 | | 03'56" (+00'28") | 409 / 818 |
| 3 | | 20'04" (+16'36") | 99 / 917 |
| 4 | | 03'42" (+00'14") | 412 / 1330 |
| 5 | | 03'50" (+00'22") | 411 / 1741 |
| 6 | | 20'29" (+17'01") | 98 / 1840 |
| 7 | | 03'45" (+00'17") | 415 / 2256 |
| 8 | | 03'48" (+00'20") | 418 / 2674 |
| 9 | | 27'46" (+24'18") | 72 / 2747 |
| 10 | | 03'44" (+00'16") | 413 / 3160 |
| 11 | | 03'53" (+00'25") | 410 / 3571 |
| 12 | | 18'39" (+15'11") | 108 / 3680 |
| 13 | | 03'48" (+00'20") | 413 / 4093 |
| 14 | | 03'48" (+00'20") | 414 / 4508 |
| 15 | | 20'14" (+16'46") | 99 / 4608 |
| 16 | | 03'47" (+00'19") | 411 / 5019 |
| 17 | | 03'49" (+00'21") | 413 / 5433 |
| 18 | | 17'01" (+13'33") | 118 / 5552 |
| 19 | | 03'44" (+00'16") | 411 / 5963 |
| 20 | | 03'50" (+00'22") | 411 / 6374 |
| 21 | | 16'08" (+12'40") | 125 / 6499 |
| 22 | | 03'44" (+00'16") | 411 / 6911 |
| 23 | | 03'39" (+00'11") | 416 / 7327 |
| 24 | | 14'20" (+10'52") | 140 / 7468 |
| 25 | | 03'41" (+00'13") | 414 / 7882 |
| 26 | | 03'38" (+00'10") | 409 / 8291 |
| 27 | | 19'25" (+15'57") | 103 / 8395 |
| 28 | | 03'32" (+00'04") | 416 / 8811 |
| 29 | | 03'28" | 416 / 9227 |
| 30 | | 27'42" (+24'14") | 26 / 9253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
295.09 km 
ASICS tartherzeal 6 黑 累積 :
567.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'27" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'19" | 00:37'56" |
| 8 | 05'12" | 00:43'08" |
| 9 | 05'11" | 00:48'19" |
| 9.3 | 06'02" | 00:49'51" |
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