9.7 km | 00:51:54 | 05:22/km日期: 2024-10-08 19:20 - 平均心率: 131 - 卡路里: 589 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94
Pace: 05'40" / 05'10" / 05'10" / 05'08" / 05'12" / 05'15" / 05'15" / 05'22" / 05'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'41") | 12 / 1012 |
| 3 | | 04'20" (+00'09") | 800 / 1812 |
| 4 | | 09'15" (+05'04") | 170 / 1983 |
| 5 | | 04'18" (+00'07") | 800 / 2783 |
| 6 | | 09'22" (+05'11") | 172 / 2956 |
| 7 | | 04'11" | 800 / 3756 |
| 8 | | 09'03" (+04'52") | 189 / 3945 |
| 9 | | 04'11" | 800 / 4745 |
| 10 | | 09'28" (+05'17") | 189 / 4935 |
| 11 | | 04'13" (+00'02") | 800 / 5735 |
| 12 | | 09'55" (+05'44") | 182 / 5917 |
| 13 | | 04'14" (+00'03") | 800 / 6717 |
| 14 | | 10'25" (+06'14") | 169 / 6887 |
| 15 | | 04'12" (+00'01") | 800 / 7687 |
| 16 | | 10'06" (+05'55") | 190 / 7877 |
| 17 | | 04'26" (+00'15") | 800 / 8677 |
| 18 | | 10'46" (+06'35") | 146 / 8824 |
| 19 | | 06'02" (+01'51") | 807 / 9632 |
| 20 | | 08'09" (+03'58") | 21 / 9653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
311.06 km 
Asics MAGIC SPEED 3 百年紀念 累積 :
216.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'22" | 00:42'12" |
| 9 | 05'39" | 00:47'51" |
| 9.7 | 06'11" | 00:51'54" |
展開計圈分析
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