10.1 km | 01:01:53 | 06:08/km日期: 2024-10-08 17:34 - 平均心率: 147 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79
Pace: 08'53" / 06'13" / 06'18" / 06'19" / 06'14" / 06'11" / 06'09" / 06'04" / 05'52" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 707 / 7707 |
| 9 | | 05'53" (+00'08") | 1000 / 8707 |
| 10 | | 05'45" | 1000 / 9707 |
| 11 | | 05'51" (+00'06") | 382 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 349.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'13" | 00:15'06" |
| 3 | 06'18" | 00:21'24" |
| 4 | 06'19" | 00:27'43" |
| 5 | 06'14" | 00:33'57" |
| 6 | 06'11" | 00:40'08" |
| 7 | 06'09" | 00:46'17" |
| 8 | 06'04" | 00:52'21" |
| 9 | 05'52" | 00:58'13" |
| 10 | 05'47" | 01:04'00" |
| 10.1 | 05'42" | 01:04'31" |
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