9.8 km | 00:45:54 | 04:41/km日期: 2024-10-08 17:31 - 平均心率: 171 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73.2
Pace: 04'35" / 04'42" / 04'47" / 04'41" / 04'44" / 04'35" / 04'45" / 04'41" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'05") | 390 / 390 |
| 2 | | 04'36" (+00'06") | 390 / 780 |
| 3 | | 04'39" (+00'09") | 390 / 1170 |
| 4 | | 04'42" (+00'12") | 390 / 1560 |
| 5 | | 04'41" (+00'11") | 390 / 1950 |
| 6 | | 04'46" (+00'16") | 390 / 2340 |
| 7 | | 04'45" (+00'15") | 390 / 2730 |
| 8 | | 04'42" (+00'12") | 390 / 3120 |
| 9 | | 04'45" (+00'15") | 390 / 3510 |
| 10 | | 04'44" (+00'14") | 390 / 3900 |
| 11 | | 04'44" (+00'14") | 390 / 4290 |
| 12 | | 04'35" (+00'05") | 400 / 4690 |
| 13 | | 04'41" (+00'11") | 390 / 5080 |
| 14 | | 04'38" (+00'08") | 390 / 5470 |
| 15 | | 04'40" (+00'10") | 390 / 5860 |
| 16 | | 04'36" (+00'06") | 400 / 6260 |
| 17 | | 04'43" (+00'13") | 390 / 6650 |
| 18 | | 04'44" (+00'14") | 390 / 7040 |
| 19 | | 04'44" (+00'14") | 390 / 7430 |
| 20 | | 04'41" (+00'11") | 390 / 7819 |
| 21 | | 04'46" (+00'16") | 390 / 8209 |
| 22 | | 04'43" (+00'13") | 400 / 8610 |
| 23 | | 04'42" (+00'12") | 390 / 9000 |
| 24 | | 04'42" (+00'12") | 390 / 9390 |
| 25 | | 04'30" | 390 / 9780 |
| 26 | | 02'33" | 10 / 9790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
317.88 km 
Adidas Adizero Adios Pro 3 累積 :
263.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'42" | 00:09'17" |
| 3 | 04'47" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'44" | 00:23'29" |
| 6 | 04'35" | 00:28'04" |
| 7 | 04'45" | 00:32'49" |
| 8 | 04'41" | 00:37'30" |
| 9 | 04'47" | 00:42'17" |
| 9.8 | 04'34" | 00:45'54" |
展開計圈分析
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