15.0 km | 01:12:29 | 04:49/km日期: 2024-10-08 10:11 - 總爬升: 171 m - 地點: 樟樹河濱 - 平均心率: 161 - 卡路里: 966 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.6
Pace: 04'52" / 04'55" / 05'16" / 05'15" / 04'10" / 04'06" / 04'18" / 04'23" / 04'26" / 04'35" / 05'50" / 05'53" / 05'03" / 04'49" / 04'36" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'10") | 1000 / 1000 |
| 2 | | 04'55" (+01'14") | 1000 / 2000 |
| 3 | | 05'15" (+01'34") | 1000 / 3000 |
| 4 | | 05'14" (+01'33") | 1000 / 4000 |
| 5 | | 05'43" (+02'02") | 98 / 4098 |
| 6 | | 03'41" | 812 / 4910 |
| 7 | | 05'47" (+02'06") | 209 / 5120 |
| 8 | | 03'46" (+00'05") | 805 / 5925 |
| 9 | | 05'48" (+02'07") | 206 / 6132 |
| 10 | | 03'48" (+00'07") | 808 / 6941 |
| 11 | | 07'18" (+03'37") | 207 / 7148 |
| 12 | | 03'45" (+00'04") | 814 / 7962 |
| 13 | | 07'06" (+03'25") | 198 / 8161 |
| 14 | | 03'49" (+00'08") | 812 / 8973 |
| 15 | | 07'38" (+03'57") | 210 / 9184 |
| 16 | | 03'54" (+00'13") | 811 / 9995 |
| 17 | | 05'48" (+02'07") | 1000 / 10995 |
| 18 | | 05'49" (+02'08") | 1000 / 11995 |
| 19 | | 05'06" (+01'25") | 1000 / 12995 |
| 20 | | 04'44" (+01'03") | 1000 / 13995 |
| 21 | | 04'39" (+00'58") | 1000 / 14995 |
| 22 | | 03'17" | 28 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
232.50 km 
特步 160x5.0PRO激光紅 累積 :
407.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 05'16" | 00:15'03" |
| 4 | 05'15" | 00:20'18" |
| 5 | 04'10" | 00:24'28" |
| 6 | 04'06" | 00:28'34" |
| 7 | 04'18" | 00:32'52" |
| 8 | 04'23" | 00:37'15" |
| 9 | 04'26" | 00:41'41" |
| 10 | 04'35" | 00:46'16" |
| 11 | 05'50" | 00:52'06" |
| 12 | 05'53" | 00:57'59" |
| 13 | 05'03" | 01:03'02" |
| 14 | 04'49" | 01:07'51" |
| 15 | 04'36" | 01:12'27" |
| 15.0 | 02'04" | 01:12'30" |
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