15.2 km | 01:13:29 | 04:49/km日期: 2024-10-07 19:40 - 平均心率: 140 - 卡路里: 917 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89
Pace: 05'07" / 04'55" / 04'49" / 04'53" / 04'58" / 08'52" / 05'07" / 04'56" / 04'46" / 04'49" / 04'45" / 05'00" / 04'26" / 04'51" / 04'09" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'57") | 1000 / 1000 |
| 2 | | 04'55" (+00'46") | 1000 / 2000 |
| 3 | | 04'49" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" (+00'43") | 1000 / 4000 |
| 5 | | 04'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'01" (+00'52") | 1000 / 6000 |
| 7 | | 05'06" (+00'57") | 1000 / 7000 |
| 8 | | 04'56" (+00'47") | 1000 / 8000 |
| 9 | | 04'45" (+00'36") | 1000 / 9000 |
| 10 | | 04'49" (+00'40") | 1000 / 10000 |
| 11 | | 04'44" (+00'35") | 1000 / 11000 |
| 12 | | 04'59" (+00'50") | 1000 / 12000 |
| 13 | | 04'26" (+00'17") | 1000 / 13000 |
| 14 | | 04'50" (+00'41") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'03" | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.72 km 
【母子鱷魚】 超跑y拖三代-淺黃(BN68)夾腳處斷裂 累積 :
1576.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'58" | 00:24'42" |
| 6 | 08'52" | 00:33'34" |
| 7 | 05'07" | 00:38'41" |
| 8 | 04'56" | 00:43'37" |
| 9 | 04'46" | 00:48'23" |
| 10 | 04'49" | 00:53'12" |
| 11 | 04'45" | 00:57'57" |
| 12 | 05'00" | 01:02'57" |
| 13 | 04'26" | 01:07'23" |
| 14 | 04'51" | 01:12'14" |
| 15 | 04'09" | 01:16'23" |
| 15.2 | 04'03" | 01:17'21" |
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