13.0 km | 01:12:40 | 05:34/km日期: 2024-10-07 17:46 - 總爬升: 162 m - 平均心率: 154 - 卡路里: 984 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84.6
Pace: 08'01" / 05'21" / 05'21" / 05'38" / 05'40" / 05'32" / 05'48" / 05'49" / 05'23" / 05'23" / 05'26" / 05'32" / 07'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 1000 / 13000 |
| 14 | | 06'50" (+01'29") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 180.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'21" | 00:13'22" |
| 3 | 05'21" | 00:18'43" |
| 4 | 05'38" | 00:24'21" |
| 5 | 05'40" | 00:30'01" |
| 6 | 05'32" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 05'49" | 00:47'10" |
| 9 | 05'23" | 00:52'33" |
| 10 | 05'23" | 00:57'56" |
| 11 | 05'26" | 01:03'22" |
| 12 | 05'32" | 01:08'54" |
| 13 | 07'52" | 01:16'46" |
| 13.0 | 06'29" | 01:16'58" |
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