| 好熱🥵好熱🥵好熱🥵
整路撐陽傘😂
第一次跑近9個小時
差點被關門😂
只要熱我就受不了了
我以為要跑林道穿了越野鞋
結果腳痛死了😬累爆了😰😰😰
2024/10/06 賽後評分: 天氣太好了🥵熱爆了😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 159.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 06'09" | 00:14'33" | | 3 | 06'35" | 00:21'08" | | 4 | 06'29" | 00:27'37" | | 5 | 06'50" | 00:34'27" | | 6 | 07'22" | 00:41'49" | | 7 | 07'01" | 00:48'50" | | 8 | 08'44" | 00:57'34" | | 9 | 08'32" | 01:06'06" | | 10 | 12'35" | 01:18'41" | | 11 | 07'10" | 01:25'51" | | 12 | 07'43" | 01:33'34" | | 13 | 08'13" | 01:41'47" | | 14 | 07'59" | 01:49'46" | | 15 | 08'59" | 01:58'45" | | 16 | 08'42" | 02:07'27" | | 17 | 08'24" | 02:15'51" | | 18 | 12'08" | 02:27'59" | | 19 | 07'31" | 02:35'30" | | 20 | 09'21" | 02:44'51" | | 21 | 09'14" | 02:54'05" | | 22 | 08'31" | 03:02'36" | | 23 | 11'21" | 03:13'57" | | 24 | 09'18" | 03:23'15" | | 25 | 10'23" | 03:33'38" | | 26 | 08'42" | 03:42'20" | | 27 | 09'40" | 03:52'00" | | 28 | 10'28" | 04:02'28" | | 29 | 09'38" | 04:12'06" | | 30 | 11'05" | 04:23'11" | | 31 | 09'09" | 04:32'20" | | 32 | 24'42" | 04:57'02" | | 33 | 14'17" | 05:11'19" | | 34 | 11'18" | 05:22'37" | | 35 | 11'20" | 05:33'57" | | 36 | 09'42" | 05:43'39" | | 37 | 09'18" | 05:52'57" | | 38 | 10'29" | 06:03'26" | | 39 | 09'46" | 06:13'12" | | 40 | 13'00" | 06:26'12" | | 41 | 12'38" | 06:38'50" | | 42 | 12'28" | 06:51'18" | | 43 | 11'51" | 07:03'09" | | 44 | 11'19" | 07:14'28" | | 45 | 18'53" | 07:33'21" | | 46 | 10'45" | 07:44'06" | | 47 | 09'20" | 07:53'26" | | 48 | 09'34" | 08:03'00" | | 49 | 11'34" | 08:14'34" | | 50 | 10'13" | 08:24'47" | | 51 | 10'17" | 08:35'04" | | 52 | 12'15" | 08:47'19" | | 53 | 11'27" | 08:58'46" | | 53.2 | 43'45" | 09:07'31" |
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