朱作彪 2024/10/06 訓練日誌

朱作彪新竹
ID 446650

20 位追隨者

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朱作彪

52.0 km | 08:02:59 | 09:17/km | 第12馬

2024 八百壯士系列-制霸風城超馬

官方成績
日期	2024-10-06
成績	08:02:59
總名次	- / -
分組名次	- / -
平均速度	09:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'00")

00:35'00"

01:12'58"

10 km

(01:12'58")

00:37'58" (+02'58")

15 km

(01:51'38")

00:38'40" (+03'40")

01:21'14" (+08'16")

20 km

(02:34'12")

00:42'34" (+07'34")

25 km

(03:14'48")

00:40'36" (+05'36")

01:21'24" (+08'26")

30 km

(03:55'36")

00:40'48" (+05'48")

35 km

(04:52'55")

00:57'19" (+22'19")

01:53'35" (+40'37")

40 km

(05:49'11")

00:56'16" (+21'16")

45 km

(06:44'11")

00:55'00" (+20'00")

01:48'09" (+35'11")

50 km

(07:37'20")

00:53'09" (+18'09")

Finish

(08:02:59)

日期: 2024-10-06 05:30 - 總爬升: 1051 m - 平均心率: 121 - 卡路里: 3006 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'38"

(08'38")

08'38" (+02'16")

1000 / 1000

06'49"

(15'27")

06'49" (+00'27")

1000 / 2000

06'29"

(21'56")

06'29" (+00'07")

1000 / 3000

06'29"

(28'26")

06'29" (+00'07")

1000 / 4000

06'33"

(35'00")

06'33" (+00'11")

1000 / 5000

展開計圈分析

07'06"

(42'06")

07'06" (+00'44")

1000 / 6000

06'22"

(48'28")

06'22"

1000 / 7000

06'54"

(55'23")

06'54" (+00'32")

1000 / 8000

08'33"

(01:03'57")

08'33" (+02'11")

1000 / 9000

09'01"

(01:12'58")

09'01" (+02'39")

1000 / 10000

07'45"

(01:20'43")

07'45" (+01'23")

1000 / 11000

07'39"

(01:28'23")

07'39" (+01'17")

1000 / 12000

08'49"

(01:37'12")

08'49" (+02'27")

1000 / 13000

07'04"

(01:44'17")

07'04" (+00'42")

1000 / 14000

07'20"

(01:51'38")

07'20" (+00'58")

1000 / 15000

07'03"

(01:58'41")

07'03" (+00'41")

1000 / 16000

11'52"

(02:10'34")

11'52" (+05'30")

1000 / 17000

07'22"

(02:17'56")

07'22" (+01'00")

1000 / 18000

06'43"

(02:24'40")

06'43" (+00'21")

1000 / 19000

09'31"

(02:34'12")

09'31" (+03'09")

1000 / 20000

07'59"

(02:42'11")

07'59" (+01'37")

1000 / 21000

07'37"

(02:49'48")

07'37" (+01'15")

1000 / 22000

08'41"

(02:58'30")

08'41" (+02'19")

1000 / 23000

06'48"

(03:05'19")

06'48" (+00'26")

1000 / 24000

09'28"

(03:14'47")

09'28" (+03'06")

1000 / 25000

08'24"

(03:23'12")

08'24" (+02'02")

1000 / 26000

07'41"

(03:30'53")

07'41" (+01'19")

1000 / 27000

08'49"

(03:39'42")

08'49" (+02'27")

1000 / 28000

07'12"

(03:46'55")

07'12" (+00'50")

1000 / 29000

08'41"

(03:55'36")

08'41" (+02'19")

1000 / 30000

07'38"

(04:03'14")

07'38" (+01'16")

1000 / 31000

16'08"

(04:19'23")

16'08" (+09'46")

1000 / 32000

09'20"

(04:28'43")

09'20" (+02'58")

1000 / 33000

14'12"

(04:42'56")

14'12" (+07'50")

1000 / 34000

09'59"

(04:52'55")

09'59" (+03'37")

1000 / 35000

11'06"

(05:04'01")

11'06" (+04'44")

1000 / 36000

10'08"

(05:14'10")

10'08" (+03'46")

1000 / 37000

09'04"

(05:23'15")

09'04" (+02'42")

1000 / 38000

15'39"

(05:38'54")

15'39" (+09'17")

1000 / 39000

10'17"

(05:49'11")

10'17" (+03'55")

1000 / 40000

09'38"

(05:58'50")

09'38" (+03'16")

1000 / 41000

10'56"

(06:09'47")

10'56" (+04'34")

1000 / 42000

09'45"

(06:19'32")

09'45" (+03'23")

1000 / 43000

14'01"

(06:33'34")

14'01" (+07'39")

1000 / 44000

10'36"

(06:44'10")

10'36" (+04'14")

1000 / 45000

09'30"

(06:53'41")

09'30" (+03'08")

1000 / 46000

10'25"

(07:04'06")

10'25" (+04'03")

1000 / 47000

10'13"

(07:14'20")

10'13" (+03'51")

1000 / 48000

11'33"

(07:25'54")

11'33" (+05'11")

1000 / 49000

11'25"

(07:37'19")

11'25" (+05'03")

1000 / 50000

12'04"

(07:49'24")

12'04" (+05'42")

1000 / 51000

12'48"

(08:02'12")

12'48" (+06'26")

1000 / 52000

新竹

朱作彪

留言

新竹

朱作彪

留言

新竹

朱作彪

留言

賽前宣言: 無傷完賽

賽後評分: 熱、累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

10月累積里程 : 317.16 km

TCX 2.0 上傳 | 1 month ago

林振乾說推

留言

林振乾恭喜完賽👍👍👍

2024-10-06 20:38 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'38"	00:08'38"
2	06'49"	00:15'27"
3	06'29"	00:21'56"
4	06'30"	00:28'26"
5	06'34"	00:35'00"
6	07'06"	00:42'06"
7	06'23"	00:48'29"
8	06'54"	00:55'23"
9	08'34"	01:03'57"
10	09'01"	01:12'58"
11	07'46"	01:20'44"
12	07'39"	01:28'23"
13	08'50"	01:37'13"
14	07'04"	01:44'17"
15	07'21"	01:51'38"
16	07'04"	01:58'42"
17	11'52"	02:10'34"
18	07'22"	02:17'56"
19	06'44"	02:24'40"
20	09'32"	02:34'12"
21	07'59"	02:42'11"
22	07'38"	02:49'49"
23	08'41"	02:58'30"
24	06'49"	03:05'19"
25	09'29"	03:14'48"
26	08'24"	03:23'12"
27	07'41"	03:30'53"
28	08'49"	03:39'42"
29	07'13"	03:46'55"
30	08'41"	03:55'36"
31	07'39"	04:03'15"
32	16'08"	04:19'23"
33	09'20"	04:28'43"
34	14'13"	04:42'56"
35	09'59"	04:52'55"
36	11'07"	05:04'02"
37	10'08"	05:14'10"
38	09'05"	05:23'15"
39	15'39"	05:38'54"
40	10'17"	05:49'11"
41	09'39"	05:58'50"
42	10'57"	06:09'47"
43	09'46"	06:19'33"
44	14'01"	06:33'34"
45	10'37"	06:44'11"
46	09'31"	06:53'42"
47	10'25"	07:04'07"
48	10'13"	07:14'20"
49	11'34"	07:25'54"
50	11'26"	07:37'20"
51	12'05"	07:49'25"
52	12'48"	08:02'13"
52.1	15'11"	08:03'00"