半馬 | 02:07:26 | 06:02/km | 第67半馬| 官方成績 |
| 日期 | 2024-10-06 |
| 成績 | 02:07:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'15" (+03'30") | 01:01'11" (+02'33") |
| 00:28'56" (+00'11") |
| 00:28'45" | 00:58'38" |
| 00:29'53" (+01'08") |
|
日期: 2024-10-06 06:21 - 平均心率: 148 - 卡路里: 1437 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 08'01" (+02'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+01'42") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 06'25" (+01'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 06'01" (+00'40") | 1000 / 16000 |
| 17 | | 05'49" (+00'28") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 06'16" (+00'55") | 1000 / 19000 |
| 20 | | 05'58" (+00'37") | 1000 / 20000 |
| 21 | | 06'17" (+00'56") | 1000 / 21000 |
| 22 | | 06'57" (+01'36") | 189 / 21189 |
賽前宣言: Go~
賽後評分: 豐富的補給站，只是接駁車數量太少，到會場只能延後開跑🏃
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
63.90 km 
Decathlon KIPRUN Ultra Light 累積 :
535.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 08'01" | 00:20'44" |
| 4 | 05'53" | 00:26'37" |
| 5 | 05'38" | 00:32'15" |
| 6 | 05'39" | 00:37'54" |
| 7 | 05'29" | 00:43'23" |
| 8 | 07'03" | 00:50'26" |
| 9 | 05'21" | 00:55'47" |
| 10 | 05'24" | 01:01'11" |
| 11 | 05'42" | 01:06'53" |
| 12 | 05'33" | 01:12'26" |
| 13 | 06'25" | 01:18'51" |
| 14 | 05'42" | 01:24'33" |
| 15 | 05'23" | 01:29'56" |
| 16 | 06'02" | 01:35'58" |
| 17 | 05'49" | 01:41'47" |
| 18 | 05'47" | 01:47'34" |
| 19 | 06'16" | 01:53'50" |
| 20 | 05'59" | 01:59'49" |
| 21 | 06'18" | 02:06'07" |
| 21.2 | 06'57" | 02:07'26" |
留言 
展開計圈分析
