18.0 km | 01:32:32 | 05:08/km日期: 2024-10-06 05:27 - 總爬升: 233 m - 平均心率: 162 - 卡路里: 1335 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.1
Pace: 05'52" / 05'45" / 05'26" / 05'39" / 05'40" / 05'28" / 05'58" / 05'23" / 05'42" / 05'14" / 04'46" / 04'54" / 04'48" / 04'45" / 04'42" / 05'13" / 05'49" / 06'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+01'02") | 1000 / 2000 |
| 3 | | 05'25" (+01'00") | 1000 / 3000 |
| 4 | | 05'39" (+01'14") | 1000 / 4000 |
| 5 | | 05'40" (+01'15") | 1000 / 5000 |
| 6 | | 05'27" (+01'02") | 1000 / 6000 |
| 7 | | 05'25" (+01'00") | 1000 / 7000 |
| 8 | | 05'22" (+00'57") | 1000 / 8000 |
| 9 | | 05'42" (+01'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 1000 / 12000 |
| 13 | | 04'47" (+00'22") | 1000 / 13000 |
| 14 | | 04'45" (+00'20") | 1000 / 14000 |
| 15 | | 04'41" (+00'16") | 1000 / 15000 |
| 16 | | 04'43" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" (+00'27") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'29" (+00'04") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 180.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'28" | 00:33'50" |
| 7 | 05'58" | 00:39'48" |
| 8 | 05'23" | 00:45'11" |
| 9 | 05'42" | 00:50'53" |
| 10 | 05'14" | 00:56'07" |
| 11 | 04'46" | 01:00'53" |
| 12 | 04'54" | 01:05'47" |
| 13 | 04'48" | 01:10'35" |
| 14 | 04'45" | 01:15'20" |
| 15 | 04'42" | 01:20'02" |
| 16 | 05'13" | 01:25'15" |
| 17 | 05'49" | 01:31'04" |
| 18 | 06'01" | 01:37'05" |
| 18.0 | 04'23" | 01:37'11" |
留言 
展開計圈分析
