22.6 km | 02:30:02 | 06:37/km日期: 2024-10-05 05:37 - 平均心率: 119 - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97.6
Pace: 07'15" / 07'16" / 06'32" / 06'17" / 06'26" / 06'19" / 06'09" / 06'48" / 06'36" / 06'53" / 06'30" / 06'26" / 06'21" / 06'22" / 06'29" / 06'27" / 06'30" / 06'30" / 06'54" / 07'16" / 07'55" / 06'37" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'22") | 1000 / 1000 |
| 2 | | 07'16" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" (+00'11") | 1000 / 13000 |
| 14 | | 06'21" (+00'12") | 1000 / 14000 |
| 15 | | 06'29" (+00'20") | 1000 / 15000 |
| 16 | | 06'27" (+00'18") | 1000 / 16000 |
| 17 | | 06'29" (+00'20") | 1000 / 17000 |
| 18 | | 06'29" (+00'20") | 1000 / 18000 |
| 19 | | 06'53" (+00'44") | 1000 / 19000 |
| 20 | | 06'45" (+00'36") | 1000 / 20000 |
| 21 | | 07'03" (+00'54") | 1000 / 21000 |
| 22 | | 06'36" (+00'27") | 1000 / 22000 |
| 23 | | 07'02" (+00'53") | 611 / 22611 |
| 24 | | 04'05" | 9 / 22620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 228.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'16" | 00:14'31" |
| 3 | 06'32" | 00:21'03" |
| 4 | 06'17" | 00:27'20" |
| 5 | 06'26" | 00:33'46" |
| 6 | 06'19" | 00:40'05" |
| 7 | 06'09" | 00:46'14" |
| 8 | 06'48" | 00:53'02" |
| 9 | 06'36" | 00:59'38" |
| 10 | 06'53" | 01:06'31" |
| 11 | 06'30" | 01:13'01" |
| 12 | 06'26" | 01:19'27" |
| 13 | 06'21" | 01:25'48" |
| 14 | 06'22" | 01:32'10" |
| 15 | 06'29" | 01:38'39" |
| 16 | 06'27" | 01:45'06" |
| 17 | 06'30" | 01:51'36" |
| 18 | 06'30" | 01:58'06" |
| 19 | 06'54" | 02:05'00" |
| 20 | 07'16" | 02:12'16" |
| 21 | 07'55" | 02:20'11" |
| 22 | 06'37" | 02:26'48" |
| 22.6 | 07'00" | 02:31'09" |
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