8.7 km | 00:50:12 | 05:48/km日期: 2024-10-05 07:24 - 平均心率: 145 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99.8
Pace: 06'21" / 05'43" / 05'56" / 05'46" / 05'42" / 05'39" / 05'45" / 08'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 400 / 400 |
| 2 | | 05'58" (+00'47") | 400 / 800 |
| 3 | | 06'33" (+01'22") | 400 / 1200 |
| 4 | | 05'30" (+00'19") | 400 / 1600 |
| 5 | | 05'55" (+00'44") | 400 / 2000 |
| 6 | | 05'54" (+00'43") | 400 / 2400 |
| 7 | | 05'59" (+00'48") | 400 / 2800 |
| 8 | | 05'49" (+00'38") | 400 / 3199 |
| 9 | | 05'48" (+00'37") | 400 / 3599 |
| 10 | | 05'43" (+00'32") | 400 / 3999 |
| 11 | | 05'43" (+00'32") | 400 / 4399 |
| 12 | | 05'41" (+00'30") | 400 / 4800 |
| 13 | | 05'41" (+00'30") | 400 / 5200 |
| 14 | | 05'37" (+00'26") | 400 / 5600 |
| 15 | | 05'36" (+00'25") | 400 / 6000 |
| 16 | | 05'42" (+00'31") | 400 / 6400 |
| 17 | | 05'44" (+00'33") | 400 / 6800 |
| 18 | | 05'46" (+00'35") | 400 / 7200 |
| 19 | | 06'07" (+00'56") | 400 / 7600 |
| 20 | | 05'11" | 400 / 8000 |
| 21 | | 05'29" (+00'18") | 400 / 8400 |
| 22 | | 06'02" (+00'51") | 245 / 8645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
Nike Fly5 累積 :
344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 05'45" | 00:40'52" |
| 8 | 08'37" | 00:49'29" |
| 8.6 | 05'43" | 00:53'11" |
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