13.0 km | 01:50:44 | 08:31/km日期: 2024-10-05 05:22 - 平均心率: 112 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.8
Pace: 08'46" / 07'40" / 07'46" / 07'51" / 08'02" / 07'58" / 10'25" / 09'09" / 07'46" / 07'43" / 07'34" / 07'27" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'28") | 1000 / 1000 |
| 2 | | 07'40" (+00'13") | 1000 / 2000 |
| 3 | | 07'44" (+00'17") | 1000 / 3000 |
| 4 | | 07'51" (+00'24") | 1000 / 4000 |
| 5 | | 08'01" (+00'34") | 1000 / 5000 |
| 6 | | 07'58" (+00'31") | 1000 / 6000 |
| 7 | | 10'24" (+02'57") | 1000 / 7000 |
| 8 | | 09'09" (+01'42") | 1000 / 8000 |
| 9 | | 07'46" (+00'19") | 1000 / 9000 |
| 10 | | 07'42" (+00'15") | 1000 / 10000 |
| 11 | | 07'33" (+00'06") | 1000 / 11000 |
| 12 | | 07'27" | 1000 / 12000 |
| 13 | | 12'29" (+05'02") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'40" | 00:16'26" |
| 3 | 07'46" | 00:24'12" |
| 4 | 07'51" | 00:32'03" |
| 5 | 08'02" | 00:40'05" |
| 6 | 07'58" | 00:48'03" |
| 7 | 10'25" | 00:58'28" |
| 8 | 09'09" | 01:07'37" |
| 9 | 07'46" | 01:15'23" |
| 10 | 07'43" | 01:23'06" |
| 11 | 07'34" | 01:30'40" |
| 12 | 07'27" | 01:38'07" |
| 13.0 | 12'29" | 01:50'36" |
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