10.0 km | 00:57:05 | 05:42/km日期: 2024-10-04 16:16 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.4
Pace: 06'40" / 06'06" / 05'51" / 05'43" / 05'34" / 05'29" / 05'33" / 05'23" / 05'29" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'49" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
178.16 km 
Mizuno WAVE RIDER27SW灰白 累積 :
292.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 05'51" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 05'34" | 00:29'54" |
| 6 | 05'29" | 00:35'23" |
| 7 | 05'33" | 00:40'56" |
| 8 | 05'23" | 00:46'19" |
| 9 | 05'29" | 00:51'48" |
| 10 | 05'15" | 00:57'03" |
| 10.0 | 04'19" | 00:57'06" |
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