10.0 km | 00:56:24 | 05:38/km日期: 2024-10-04 16:26 - 總爬升: 201 m - 平均心率: 160 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76.3
Pace: 05'48" / 05'18" / 05'26" / 05'30" / 06'32" / 05'05" / 05'34" / 05'41" / 05'21" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+01'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 631 / 5631 |
| 7 | | 04'55" | 1000 / 6631 |
| 8 | | 06'04" (+01'09") | 1000 / 7631 |
| 9 | | 05'11" (+00'16") | 1000 / 8631 |
| 10 | | 05'44" (+00'49") | 1000 / 9631 |
| 11 | | 06'28" (+01'33") | 381 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
100.36 km 
Adidas Boston 11 累積 :
732.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 06'32" | 00:28'34" |
| 6 | 05'05" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'41" | 00:44'54" |
| 9 | 05'21" | 00:50'15" |
| 10 | 06'05" | 00:56'20" |
| 10.0 | 04'56" | 00:56'24" |
展開計圈分析
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