10.9 km | 00:56:17 | 05:10/km日期: 2024-10-04 04:26 - 平均心率: 153 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.2
Pace: 05'39" / 05'15" / 05'07" / 05'04" / 05'07" / 05'01" / 04'59" / 04'56" / 04'55" / 04'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'13" (+01'29") | 878 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
322.40 km 
ASICS superblast 累積 :
583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'01" | 00:31'13" |
| 7 | 04'59" | 00:36'12" |
| 8 | 04'56" | 00:41'08" |
| 9 | 04'55" | 00:46'03" |
| 10 | 04'45" | 00:50'48" |
| 10.9 | 06'12" | 00:56'15" |
展開計圈分析
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