10.5 km | 01:08:38 | 06:32/km日期: 2024-10-03 09:02 - 平均心率: 161 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87.2
Pace: 06'57" / 07'06" / 06'43" / 06'51" / 06'39" / 06'21" / 06'28" / 06'22" / 06'09" / 05'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 07'05" (+01'10") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 06'39" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
300.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'06" | 00:14'03" |
| 3 | 06'43" | 00:20'46" |
| 4 | 06'51" | 00:27'37" |
| 5 | 06'39" | 00:34'16" |
| 6 | 06'21" | 00:40'37" |
| 7 | 06'28" | 00:47'05" |
| 8 | 06'22" | 00:53'27" |
| 9 | 06'09" | 00:59'36" |
| 10 | 05'56" | 01:05'32" |
| 10.5 | 06'12" | 01:08'39" |
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