16.0 km | 01:12:35 | 04:31/km日期: 2024-10-03 05:22 - 平均心率: 155 - 卡路里: 964 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.6
Pace: 04'36" / 04'40" / 04'39" / 04'37" / 04'36" / 04'34" / 04'30" / 04'31" / 04'27" / 04'33" / 04'27" / 04'31" / 04'27" / 04'31" / 04'29" / 04'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 400 / 400 |
| 2 | | 04'43" (+00'36") | 400 / 800 |
| 3 | | 04'35" (+00'28") | 400 / 1200 |
| 4 | | 04'41" (+00'34") | 400 / 1600 |
| 5 | | 04'36" (+00'29") | 400 / 2000 |
| 6 | | 04'41" (+00'34") | 400 / 2400 |
| 7 | | 04'37" (+00'30") | 400 / 2800 |
| 8 | | 04'34" (+00'27") | 400 / 3199 |
| 9 | | 04'38" (+00'31") | 400 / 3599 |
| 10 | | 04'38" (+00'31") | 400 / 3999 |
| 11 | | 04'34" (+00'27") | 400 / 4399 |
| 12 | | 04'37" (+00'30") | 400 / 4800 |
| 13 | | 04'34" (+00'27") | 400 / 5200 |
| 14 | | 04'33" (+00'26") | 400 / 5600 |
| 15 | | 04'32" (+00'25") | 400 / 6000 |
| 16 | | 04'33" (+00'26") | 400 / 6400 |
| 17 | | 04'28" (+00'21") | 400 / 6800 |
| 18 | | 04'32" (+00'25") | 400 / 7200 |
| 19 | | 04'27" (+00'20") | 400 / 7600 |
| 20 | | 04'29" (+00'22") | 400 / 8000 |
| 21 | | 04'27" (+00'20") | 400 / 8400 |
| 22 | | 04'29" (+00'22") | 400 / 8800 |
| 23 | | 04'29" (+00'22") | 400 / 9200 |
| 24 | | 04'33" (+00'26") | 400 / 9600 |
| 25 | | 04'29" (+00'22") | 400 / 10000 |
| 26 | | 04'29" (+00'22") | 400 / 10400 |
| 27 | | 04'28" (+00'21") | 400 / 10800 |
| 28 | | 04'28" (+00'21") | 400 / 11200 |
| 29 | | 04'27" (+00'20") | 400 / 11600 |
| 30 | | 04'31" (+00'24") | 400 / 12000 |
| 31 | | 04'24" (+00'17") | 400 / 12400 |
| 32 | | 04'33" (+00'26") | 400 / 12800 |
| 33 | | 04'26" (+00'19") | 400 / 13200 |
| 34 | | 04'30" (+00'23") | 400 / 13600 |
| 35 | | 04'30" (+00'23") | 400 / 14000 |
| 36 | | 04'28" (+00'21") | 400 / 14400 |
| 37 | | 04'29" (+00'22") | 400 / 14800 |
| 38 | | 04'29" (+00'22") | 400 / 15200 |
| 39 | | 04'30" (+00'23") | 400 / 15600 |
| 40 | | 04'07" | 400 / 16000 |
| 41 | | 05'04" (+00'57") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 399.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'37" | 00:18'32" |
| 5 | 04'36" | 00:23'08" |
| 6 | 04'34" | 00:27'42" |
| 7 | 04'30" | 00:32'12" |
| 8 | 04'31" | 00:36'43" |
| 9 | 04'27" | 00:41'10" |
| 10 | 04'33" | 00:45'43" |
| 11 | 04'27" | 00:50'10" |
| 12 | 04'31" | 00:54'41" |
| 13 | 04'27" | 00:59'08" |
| 14 | 04'31" | 01:03'39" |
| 15 | 04'29" | 01:08'08" |
| 16 | 04'21" | 01:12'29" |
| 16.0 | 05'49" | 01:12'36" |
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