10.2 km | 00:50:12 | 04:54/km日期: 2024-10-03 05:08 - 平均心率: 144 - 卡路里: 506 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 90.7
Pace: 04'48" / 04'55" / 05'00" / 04'58" / 04'56" / 04'52" / 04'53" / 05'23" / 05'01" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 241 / 241 |
| 2 | | 04'44" (+00'18") | 267 / 508 |
| 3 | | 04'54" (+00'28") | 251 / 759 |
| 4 | | 04'56" (+00'30") | 506 / 1266 |
| 5 | | 04'56" (+00'30") | 254 / 1520 |
| 6 | | 04'55" (+00'29") | 255 / 1776 |
| 7 | | 04'58" (+00'32") | 254 / 2030 |
| 8 | | 05'01" (+00'35") | 251 / 2282 |
| 9 | | 04'53" (+00'27") | 256 / 2538 |
| 10 | | 05'03" (+00'37") | 250 / 2789 |
| 11 | | 05'00" (+00'34") | 252 / 3041 |
| 12 | | 05'02" (+00'36") | 253 / 3295 |
| 13 | | 04'58" (+00'32") | 257 / 3553 |
| 14 | | 04'53" (+00'27") | 260 / 3813 |
| 15 | | 04'53" (+00'27") | 257 / 4071 |
| 16 | | 04'54" (+00'28") | 254 / 4325 |
| 17 | | 05'08" (+00'42") | 249 / 4574 |
| 18 | | 04'56" (+00'30") | 260 / 4835 |
| 19 | | 04'46" (+00'20") | 263 / 5098 |
| 20 | | 04'54" (+00'28") | 256 / 5355 |
| 21 | | 04'57" (+00'31") | 254 / 5609 |
| 22 | | 04'52" (+00'26") | 255 / 5864 |
| 23 | | 04'50" (+00'24") | 260 / 6125 |
| 24 | | 04'40" (+00'14") | 263 / 6388 |
| 25 | | 04'49" (+00'23") | 257 / 6646 |
| 26 | | 04'57" (+00'31") | 259 / 6905 |
| 27 | | 04'39" (+00'13") | 263 / 7168 |
| 28 | | 04'41" (+00'15") | 264 / 7433 |
| 29 | | 04'52" (+00'26") | 257 / 7691 |
| 30 | | 04'55" (+00'29") | 255 / 7947 |
| 31 | | 05'00" (+00'34") | 255 / 8203 |
| 32 | | 05'00" (+00'34") | 251 / 8454 |
| 33 | | 05'04" (+00'38") | 248 / 8703 |
| 34 | | 05'04" (+00'38") | 249 / 8953 |
| 35 | | 05'08" (+00'42") | 248 / 9201 |
| 36 | | 05'05" (+00'39") | 250 / 9452 |
| 37 | | 05'03" (+00'37") | 249 / 9701 |
| 38 | | 04'45" (+00'19") | 257 / 9958 |
| 39 | | 04'44" (+00'18") | 255 / 10214 |
| 40 | | 03'37" | 9 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
391.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 04'52" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 05'23" | 00:39'45" |
| 9 | 05'01" | 00:44'46" |
| 10 | 05'02" | 00:49'48" |
| 10.2 | 04'41" | 00:50'51" |
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