13.0 km | 01:33:16 | 07:10/km日期: 2024-10-03 04:54 - 總爬升: 115 m - 平均心率: 124 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.6
Pace: 07'04" / 06'56" / 06'31" / 07'43" / 07'37" / 07'51" / 07'37" / 06'54" / 06'50" / 07'25" / 06'54" / 06'51" / 06'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 07'42" (+01'11") | 1000 / 4000 |
| 5 | | 07'37" (+01'06") | 1000 / 5000 |
| 6 | | 07'51" (+01'20") | 1000 / 6000 |
| 7 | | 07'36" (+01'05") | 1000 / 7000 |
| 8 | | 06'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 07'24" (+00'53") | 1000 / 10000 |
| 11 | | 06'54" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'19") | 1000 / 12000 |
| 13 | | 06'52" (+00'21") | 1000 / 13000 |
| 14 | | 06'14" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 368.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 06'31" | 00:20'31" |
| 4 | 07'43" | 00:28'14" |
| 5 | 07'37" | 00:35'51" |
| 6 | 07'51" | 00:43'42" |
| 7 | 07'37" | 00:51'19" |
| 8 | 06'54" | 00:58'13" |
| 9 | 06'50" | 01:05'03" |
| 10 | 07'25" | 01:12'28" |
| 11 | 06'54" | 01:19'22" |
| 12 | 06'51" | 01:26'13" |
| 13 | 06'53" | 01:33'06" |
| 13.0 | 05'38" | 01:33'10" |
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