10.0 km | 01:05:33 | 06:33/km日期: 2024-10-02 19:48 - 平均心率: 122 - 卡路里: 436 Cal - 平均步頻: 178
Pace: 06'34" / 06'27" / 06'29" / 06'30" / 06'29" / 06'34" / 06'37" / 06'46" / 06'35" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'06") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'28" (+00'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'18") | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 205.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'30" | 00:26'00" |
| 5 | 06'29" | 00:32'29" |
| 6 | 06'34" | 00:39'03" |
| 7 | 06'37" | 00:45'40" |
| 8 | 06'46" | 00:52'26" |
| 9 | 06'35" | 00:59'01" |
| 10 | 06'30" | 01:05'31" |
| 10.0 | 06'00" | 01:05'33" |
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