10.3 km | 00:51:38 | 05:01/km日期: 2024-10-02 17:03 - 平均心率: 148 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.8
Pace: 06'29" / 04'58" / 05'03" / 04'56" / 04'53" / 04'53" / 04'49" / 04'51" / 04'46" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'48") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'39" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
244.45 km 
YY白6 累積 :
137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'58" | 00:11'27" |
| 3 | 05'03" | 00:16'30" |
| 4 | 04'56" | 00:21'26" |
| 5 | 04'53" | 00:26'19" |
| 6 | 04'53" | 00:31'12" |
| 7 | 04'49" | 00:36'01" |
| 8 | 04'51" | 00:40'52" |
| 9 | 04'46" | 00:45'38" |
| 10 | 04'41" | 00:50'19" |
| 10.3 | 04'38" | 00:51'38" |
展開計圈分析
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