21.2 km | 02:06:27 | 05:57/km日期: 2024-10-02 07:25 - 平均心率: 168 - 卡路里: 1371 Cal - 平均步頻: 176
Pace: 06'14" / 05'56" / 05'42" / 05'40" / 06'37" / 05'44" / 05'52" / 05'55" / 06'10" / 06'05" / 06'02" / 06'05" / 06'07" / 05'59" / 06'00" / 06'06" / 08'06" / 05'49" / 05'52" / 06'02" / 06'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'20") | 1000 / 15000 |
| 16 | | 06'06" (+00'27") | 1000 / 16000 |
| 17 | | 05'58" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'09") | 1000 / 18000 |
| 19 | | 05'52" (+00'13") | 1000 / 19000 |
| 20 | | 06'01" (+00'22") | 1000 / 20000 |
| 21 | | 06'04" (+00'25") | 1000 / 21000 |
| 22 | | 05'50" (+00'11") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 111.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'42" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 06'37" | 00:30'09" |
| 6 | 05'44" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 05'55" | 00:47'40" |
| 9 | 06'10" | 00:53'50" |
| 10 | 06'05" | 00:59'55" |
| 11 | 06'02" | 01:05'57" |
| 12 | 06'05" | 01:12'02" |
| 13 | 06'07" | 01:18'09" |
| 14 | 05'59" | 01:24'08" |
| 15 | 06'00" | 01:30'08" |
| 16 | 06'06" | 01:36'14" |
| 17 | 08'06" | 01:44'20" |
| 18 | 05'49" | 01:50'09" |
| 19 | 05'52" | 01:56'01" |
| 20 | 06'02" | 02:02'03" |
| 21 | 06'44" | 02:08'47" |
| 21.2 | 05'49" | 02:10'03" |
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