11.3 km | 01:03:01 | 05:33/km日期: 2024-10-02 06:05 - 平均心率: 162 - 卡路里: 736 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 91.2
Pace: 05'32" / 05'17" / 05'29" / 05'24" / 05'19" / 05'48" / 06'00" / 05'56" / 05'27" / 05'34" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
289.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'19" | 00:27'01" |
| 6 | 05'48" | 00:32'49" |
| 7 | 06'00" | 00:38'49" |
| 8 | 05'56" | 00:44'45" |
| 9 | 05'27" | 00:50'12" |
| 10 | 05'34" | 00:55'46" |
| 11 | 05'24" | 01:01'10" |
| 11.3 | 05'08" | 01:02'52" |
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