8.1 km | 00:44:48 | 05:32/km日期: 2024-10-02 05:47 - 平均心率: 149 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97.5
Pace: 06'07" / 05'57" / 06'01" / 06'06" / 05'20" / 05'01" / 04'57" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+01'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 80 / 8080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 105.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 05'20" | 00:29'31" |
| 6 | 05'01" | 00:34'32" |
| 7 | 04'57" | 00:39'29" |
| 8 | 04'57" | 00:44'26" |
| 8.1 | 04'59" | 00:44'50" |
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