15.0 km | 01:16:55 | 05:07/km日期: 2024-10-01 19:12 - 平均心率: 145 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.1
Pace: 05'10" / 05'15" / 05'13" / 05'08" / 05'13" / 05'10" / 05'10" / 05'05" / 05'10" / 05'07" / 05'04" / 05'07" / 05'06" / 04'58" / 04'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 04'58" (+00'01") | 1000 / 15000 |
| 16 | | 03'34" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 460.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'10" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 05'10" | 00:46'34" |
| 10 | 05'07" | 00:51'41" |
| 11 | 05'04" | 00:56'45" |
| 12 | 05'07" | 01:01'52" |
| 13 | 05'06" | 01:06'58" |
| 14 | 04'58" | 01:11'56" |
| 15 | 04'59" | 01:16'55" |
| 15.0 | 02'39" | 01:16'56" |
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