10.9 km | 01:00:42 | 05:34/km日期: 2024-10-01 07:59 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85.6
Pace: 06'08" / 05'53" / 05'39" / 05'46" / 05'31" / 05'32" / 05'24" / 05'34" / 05'31" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 800 / 800 |
| 2 | | 05'49" (+00'38") | 1000 / 1800 |
| 3 | | 05'39" (+00'28") | 1000 / 2800 |
| 4 | | 05'49" (+00'38") | 1000 / 3800 |
| 5 | | 05'31" (+00'20") | 1000 / 4800 |
| 6 | | 05'32" (+00'21") | 1000 / 5800 |
| 7 | | 05'31" (+00'20") | 292 / 6093 |
| 8 | | 05'24" (+00'13") | 1000 / 7093 |
| 9 | | 05'33" (+00'22") | 826 / 7919 |
| 10 | | 05'28" (+00'17") | 912 / 8831 |
| 11 | | 05'11" | 1000 / 9831 |
| 12 | | 05'18" (+00'07") | 1000 / 10831 |
| 13 | | 04'07" | 52 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
230.71 km 
adidas boston12 累積 :
271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 05'32" | 00:34'29" |
| 7 | 05'24" | 00:39'53" |
| 8 | 05'34" | 00:45'27" |
| 9 | 05'31" | 00:50'58" |
| 10 | 05'09" | 00:56'07" |
| 10.9 | 05'12" | 01:00'43" |
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