10.2 km | 00:54:47 | 05:23/km日期: 2024-10-01 06:17 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.7
Pace: 05'37" / 05'24" / 05'23" / 05'24" / 05'25" / 05'26" / 05'21" / 05'14" / 05'22" / 05'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
216.22 km 
puma nitro deviate3 累積 :
229.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'25" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'21" | 00:38'00" |
| 8 | 05'14" | 00:43'14" |
| 9 | 05'22" | 00:48'36" |
| 10 | 05'18" | 00:53'54" |
| 10.2 | 05'29" | 00:54'48" |
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