10.0 km | 01:07:09 | 06:42/km日期: 2024-10-01 04:58 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82.5
Pace: 07'03" / 06'36" / 06'48" / 06'43" / 06'56" / 06'51" / 06'38" / 06'36" / 06'29" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" (+00'02") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'29" (+00'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'43" | 00:27'10" |
| 5 | 06'56" | 00:34'06" |
| 6 | 06'51" | 00:40'57" |
| 7 | 06'38" | 00:47'35" |
| 8 | 06'36" | 00:54'11" |
| 9 | 06'29" | 01:00'40" |
| 10 | 06'26" | 01:07'06" |
| 10.0 | 06'14" | 01:07'10" |
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