10.4 km | 00:57:02 | 05:29/km日期: 2024-09-30 15:30 - 平均心率: 160 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79
Pace: 06'35" / 06'08" / 05'11" / 05'08" / 05'11" / 05'08" / 05'08" / 05'03" / 06'58" / 06'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 06'00" (+00'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'52") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
230.72 km 
ASICS Novablast 3(黑) 累積 :
904.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 05'11" | 00:17'54" |
| 4 | 05'08" | 00:23'02" |
| 5 | 05'11" | 00:28'13" |
| 6 | 05'08" | 00:33'21" |
| 7 | 05'08" | 00:38'29" |
| 8 | 05'03" | 00:43'32" |
| 9 | 06'58" | 00:50'30" |
| 10 | 06'48" | 00:57'18" |
| 10.4 | 05'37" | 00:59'32" |
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