8.1 km | 04:58:32 | 37:00/km日期: 2024-09-28 07:43 - 總爬升: 226 m - 平均心率: 92 - 卡路里: 1296 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 92.6
Pace: 68'40" / 48'31" / 51'55" / 49'54" / 26'54" / 16'17" / 16'30" / 16'39" / 48'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:08'39" (+52'23") | 1000 / 1000 |
| 2 | | 48'31" (+32'15") | 1000 / 2000 |
| 3 | | 51'49" (+35'33") | 1000 / 3000 |
| 4 | | 49'54" (+33'38") | 1000 / 4000 |
| 5 | | 26'54" (+10'38") | 1000 / 5000 |
| 6 | | 16'16" | 1000 / 6000 |
| 7 | | 16'30" (+00'14") | 1000 / 7000 |
| 8 | | 16'39" (+00'23") | 1000 / 8000 |
| 9 | | 48'03" (+31'47") | 68 / 8068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 291.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 68'40" | 01:08'40" |
| 2 | 48'31" | 01:57'11" |
| 3 | 51'55" | 02:49'06" |
| 4 | 49'54" | 03:39'00" |
| 5 | 26'54" | 04:05'54" |
| 6 | 16'17" | 04:22'11" |
| 7 | 16'30" | 04:38'41" |
| 8 | 16'39" | 04:55'20" |
| 8.1 | 48'10" | 04:58'38" |
展開計圈分析
留言 
