12.0 km | 01:11:58 | 05:59/km日期: 2024-09-27 17:37 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70.6
Pace: 06'13" / 06'12" / 05'55" / 06'02" / 05'42" / 05'50" / 06'07" / 06'08" / 06'00" / 05'49" / 06'08" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
306.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 05'42" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 06'07" | 00:42'01" |
| 8 | 06'08" | 00:48'09" |
| 9 | 06'00" | 00:54'09" |
| 10 | 05'49" | 00:59'58" |
| 11 | 06'08" | 01:06'06" |
| 12 | 05'53" | 01:11'59" |
| 12.0 | 00'00" | 01:12'00" |
展開計圈分析
留言 
