21.1 km | 02:04:17 | 05:53/km日期: 2024-09-28 04:58 - 平均心率: 156 - 卡路里: 1536 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95.2
Pace: 06'10" / 06'37" / 06'27" / 06'46" / 07'26" / 05'47" / 05'55" / 05'57" / 05'59" / 05'48" / 10'13" / 05'45" / 07'27" / 05'46" / 07'06" / 07'05" / 06'45" / 05'46" / 05'41" / 06'00" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 1000 / 16000 |
| 17 | | 05'46" (+00'06") | 1000 / 17000 |
| 18 | | 05'46" (+00'06") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'44" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" (+00'01") | 1000 / 21000 |
| 22 | | 05'36" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
167.27 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'37" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 06'46" | 00:26'00" |
| 5 | 07'26" | 00:33'26" |
| 6 | 05'47" | 00:39'13" |
| 7 | 05'55" | 00:45'08" |
| 8 | 05'57" | 00:51'05" |
| 9 | 05'59" | 00:57'04" |
| 10 | 05'48" | 01:02'52" |
| 11 | 10'13" | 01:13'05" |
| 12 | 05'45" | 01:18'50" |
| 13 | 07'27" | 01:26'17" |
| 14 | 05'46" | 01:32'03" |
| 15 | 07'06" | 01:39'09" |
| 16 | 07'05" | 01:46'14" |
| 17 | 06'45" | 01:52'59" |
| 18 | 05'46" | 01:58'45" |
| 19 | 05'41" | 02:04'26" |
| 20 | 06'00" | 02:10'26" |
| 21 | 05'41" | 02:16'07" |
| 21.1 | 05'30" | 02:16'45" |
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