22.0 km | 01:53:05 | 05:08/km日期: 2024-09-26 18:45 - 平均心率: 153 - 卡路里: 1413 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.4
Pace: 05'22" / 05'21" / 05'21" / 05'22" / 05'17" / 05'17" / 05'14" / 05'16" / 05'15" / 05'15" / 05'13" / 05'10" / 05'08" / 05'09" / 05'08" / 05'06" / 04'51" / 04'53" / 04'52" / 04'51" / 04'53" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'17") | 1000 / 16000 |
| 17 | | 04'50" (+00'01") | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 04'52" (+00'03") | 1000 / 19000 |
| 20 | | 04'51" (+00'02") | 1000 / 20000 |
| 21 | | 04'52" (+00'03") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 04'33" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 199.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'14" | 00:37'14" |
| 8 | 05'16" | 00:42'30" |
| 9 | 05'15" | 00:47'45" |
| 10 | 05'15" | 00:53'00" |
| 11 | 05'13" | 00:58'13" |
| 12 | 05'10" | 01:03'23" |
| 13 | 05'08" | 01:08'31" |
| 14 | 05'09" | 01:13'40" |
| 15 | 05'08" | 01:18'48" |
| 16 | 05'06" | 01:23'54" |
| 17 | 04'51" | 01:28'45" |
| 18 | 04'53" | 01:33'38" |
| 19 | 04'52" | 01:38'30" |
| 20 | 04'51" | 01:43'21" |
| 21 | 04'53" | 01:48'14" |
| 22 | 04'50" | 01:53'04" |
| 22.0 | 04'04" | 01:53'06" |
King Bar L 說推
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