12.1 km | 01:17:25 | 06:23/km日期: 2016-09-19 18:14 - 總爬升: 260 m - 平均心率: 150 - 卡路里: 1054 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 09'13" / 06'10" / 06'21" / 05'53" / 06'03" / 06'01" / 06'19" / 06'20" / 06'30" / 06'29" / 06'24" / 07'56" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'52" (+00'59") | 1000 / 12000 |
| 13 | | 07'17" (+01'24") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'10" | 00:15'23" |
| 3 | 06'21" | 00:21'44" |
| 4 | 05'53" | 00:27'37" |
| 5 | 06'03" | 00:33'40" |
| 6 | 06'01" | 00:39'41" |
| 7 | 06'19" | 00:46'00" |
| 8 | 06'20" | 00:52'20" |
| 9 | 06'30" | 00:58'50" |
| 10 | 06'29" | 01:05'19" |
| 11 | 06'24" | 01:11'43" |
| 12 | 07'56" | 01:19'39" |
| 12.1 | 07'18" | 01:20'28" |
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