14.6 km | 02:35:02 | 10:35/km日期: 2024-09-18 20:02 - 平均心率: 92 - 卡路里: 695 Cal - 平均步頻: 162
Pace: 09'13" / 08'10" / 08'05" / 09'24" / 09'05" / 08'10" / 07'45" / 08'30" / 12'12" / 09'10" / 11'26" / 10'54" / 11'43" / 21'00" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'29") | 1000 / 1000 |
| 2 | | 08'09" (+00'25") | 1000 / 2000 |
| 3 | | 08'05" (+00'21") | 1000 / 3000 |
| 4 | | 09'23" (+01'39") | 1000 / 4000 |
| 5 | | 09'05" (+01'21") | 1000 / 5000 |
| 6 | | 08'10" (+00'26") | 1000 / 6000 |
| 7 | | 07'44" | 1000 / 7000 |
| 8 | | 08'29" (+00'45") | 1000 / 8000 |
| 9 | | 12'12" (+04'28") | 1000 / 9000 |
| 10 | | 09'10" (+01'26") | 1000 / 10000 |
| 11 | | 11'25" (+03'41") | 1000 / 11000 |
| 12 | | 10'54" (+03'10") | 1000 / 12000 |
| 13 | | 11'43" (+03'59") | 1000 / 13000 |
| 14 | | 21'00" (+13'16") | 1000 / 14000 |
| 15 | | 15'51" (+08'07") | 646 / 14646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 221.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'10" | 00:17'23" |
| 3 | 08'05" | 00:25'28" |
| 4 | 09'24" | 00:34'52" |
| 5 | 09'05" | 00:43'57" |
| 6 | 08'10" | 00:52'07" |
| 7 | 07'45" | 00:59'52" |
| 8 | 08'30" | 01:08'22" |
| 9 | 12'12" | 01:20'34" |
| 10 | 09'10" | 01:29'44" |
| 11 | 11'26" | 01:41'10" |
| 12 | 10'54" | 01:52'04" |
| 13 | 11'43" | 02:03'47" |
| 14 | 21'00" | 02:24'47" |
| 14.6 | 15'51" | 02:35'02" |
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