11.0 km | 01:08:02 | 06:10/km日期: 2024-09-25 20:51 - 平均心率: 131 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92.1
Pace: 06'19" / 06'05" / 06'08" / 06'06" / 08'23" / 06'09" / 06'06" / 06'09" / 06'10" / 06'04" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 08'23" | 00:33'01" |
| 6 | 06'09" | 00:39'10" |
| 7 | 06'06" | 00:45'16" |
| 8 | 06'09" | 00:51'25" |
| 9 | 06'10" | 00:57'35" |
| 10 | 06'04" | 01:03'39" |
| 11 | 06'19" | 01:09'58" |
| 11.0 | 05'52" | 01:10'00" |
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